INTERNATIONAL YOGA DAY 21ST JUNE 2019

Keeping in mind the spirit of international yoga day alive across the world the department organised yoga sessions both for students as well as faculty in two separate batches. On 21^st June 2019 the session was conducted by Dr. (Mrs.) Jignasa Shah (Head of the department). Mrs. Deepti and Mr. Saurabh Ghosh took over the second session on 24^th of June. The students were educated about the importance of yoga and were also taught different asanas and pranayamas for relieving stress. Many Asanas to enhance one’s concentration were also taught. Faculty were enlightened with short asanas to relieve themselves in between sessions of hectic classes. Fruitful eating, drinking water and sleeping techniques were shared by Mr. Saurabh Ghosh for maintaining good health.